Frequently Asked Questions

Ironman By 40 is a personal project and online platform documenting my journey to compete in an Ironman Triathlon before turning 40. I, started this journey with no triathlon experience and a lot of determination. I was spurred on by the desire to stay healthy and active to keep up with my growing daughter, to live a more fulfilling life, and to accomplish a goal that has been a dream of mine for over 25 years.

Ironman By 40 is more than just a personal goal; it's a mission to inspire others, to show that it's never too late to chase your dreams and that with determination and the right mindset, you can achieve anything you set your mind to.

Through this platform, I share my training progress, the challenges I face, the lessons I learn, the research I conduct, and the growth I experience as I work towards my goal. Whether you're a fellow athlete, a dreamer, or someone looking for a bit of motivation, I hope my journey will inspire and encourage you in your own pursuits.

Welcome to Ironman By 40. Let's take this journey together!

The author of Ironman By 40 is Sean, a dedicated father, husband, and full-time professional who made the decision to take on the immense challenge of completing an Ironman Triathlon before his 40th birthday. Despite having a packed schedule and a host of responsibilities, he has chosen to embark on this ambitious journey to realize a dream he's had for over 25 years with just over 2 years to accomplish it.

Sean is a firm believer in living a healthy and active lifestyle. With the onset of his journey, he has transformed from a casual cyclist to an avid triathlete-in-training, working on improving his running, swimming, and cycling skills every day. Through Ironman By 40, he's sharing his experience, research, lessons learned, and most importantly, the transformation that this training is bringing in his life.

Though he is new to the triathlon world, he's not shy to share his experiences and hopes to inspire others with his journey. With a passion for fitness, endurance sports, and an unstoppable drive to achieve his goal, Sean is the heart and soul of Ironman By 40.

Ironman By 40 is updated frequently to provide the most up-to-date information on my training progress, experiences, and insights.

Every week, you can expect a detailed blog post documenting my weekly progress, challenges faced, training tips, and personal thoughts. In addition, I share daily updates and shorter posts on Instagram and Threads, ranging from quick workout snippets, motivational quotes, to glimpses of my meals, and gear recommendations.

In essence, Ironman By 40 is a living document of my journey towards competing in an Ironman Triathlon, and I strive to keep it as updated and dynamic as the journey itself. Be sure to follow along on all platforms to get the full picture of this transformative journey.

The information shared on this website is based purely on my personal experiences during my journey to become an Ironman. It is intended to provide an overview of my personal training, nutrition, and supplementation choices and is not intended as professional medical advice or guidance. I am not a certified fitness trainer, dietician, or medical professional.

Every person's body and health situation is unique, and what works for me may not work for you. If you're considering embarking on a similar journey, I strongly recommend consulting with professional healthcare providers, nutritionists, and personal trainers to ensure you have the appropriate guidance tailored to your personal needs and circumstances.  I certainly did!

Remember, your safety and health should always be your top priority. Please use the information shared here as a personal account, not professional advice.